You know, I’ve had an article on my computer for over a month. I had a great topic, and I did research, and I was going to bring in all these really great pieces and it was going to all fit together perfectly. And on top of that, I told myself I would treat myself like…
Mindfulness: It’s more than just sitting down and shutting up
After years of scientific evidence on the numerous benefits of promoting wellbeing for employees, the government agency I work for has finally gotten on board and are working on developing a Wellness program. Woohoo! Welcome to 2016, employer of mine! Right away, my boss got on board with that and started
One easy tip to get you on the path to more happiness
As I’ve started this new journey, I’ve been thinking a lot about some key words that have been popping up in my readings, and what each one means to me. Flourishing Contentment Joy Happiness That last one is so big. What is happiness? I mean, what is it really, to YOU? Have you ever actually…